couples counseling & family therapy
At Mindscape, we believe in the transformative power of therapy to enrich and revitalize relationships. Whether you’re experiencing communication challenges, navigating conflicts, or seeking to deepen your emotional connection, our experienced couples therapists are here to guide you towards a healthier and more fulfilling partnership
Our Services
Relationship difficulties can be challenging to navigate on your own. Our couples counseling sessions aim to improve communication, resolve conflicts, and strengthen the bond between partners.
Our family therapy services focus on enhancing communication, addressing conflicts, and fostering understanding among family members. We work collaboratively with families to create a nurturing and harmonious environment.
Common Areas of Focus
- Communication breakdown
- Boundary Setting
- Divorce or Separation
- Resolving conflicts and disagreements
- Dealing withmajor life changes
- Rebuilding trust
- Grief and loss
- Trauma and Crisis Intervention
What our clients say.
Meher Kaur
"It has been a wonderful experience of learning how things work in a therapeutic setting. Getting hold of knowledge personally by a senior psychologist is not easy and here at mindscape, it is worth the exposure."
Nilava Nandi
"Finest and best !!! As a psychologist myself, this is an ideal platform for us to unload our share of problems as well"
Shruti Chawla
"Could definitely be the best hour of my life when I attended the webinar through Mindscape!"
Saniya Suresh
"Attended the Pride and Prejudice 2.0 webinar a few days back. A well organised and informative one! Kudos!"
Mehak Arora
"I did basic counseling internship under the supervision Dr Upasana which went really good we got both the exposure of learning as well as practical knowledge and we also learnt the basic skills and stages of counseling so it's a great experience here😊❤"
Rachita Wahi
"Went through training under Dr Upasna Chaddha. It was amazing. She has been the best mentor I have met in my career.
I have learnt a lot and hope to become a good psychologist under her guidance."
Deeksha Dubey
“The most striking thing about Dr Upasana is she brings herself to your level and very practically tries to approach your problem. She challenges your conventional thinking and makes you see life and problems from a completely different perspective. My experience with her was very enlightening. I would like to convey my deep gratitude to Dr Upasana for her support and guidance.”
Shiv Kumar
“I visited her when I was undergoing major anxiety issues. Her first session and I was at ease. She has a knack to help u find ur own answers and solutions to what u r dealing with... Highly recommend her”
Anjali Sabarwal
“I visited Dr. Upsana a month ago. She helped me to overcome my negative thoughts about my health. Her techniques are easy to follow”
Nurture Your Relationship & Strengthen Your Bond
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Stories That Inspire
Self-forgiveness can heal you.
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Note to self: Be happy and content with what you have.
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If you want to heal your heart's wounds, strat healing your thoughts.
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