The frequency of therapy sessions depends on individual needs and circumstances. In the beginning, weekly sessions are common, but as progress is made, sessions may be spaced out to bi-weekly or monthly.

The number of therapy sessions required varies for each individual. It depends on factors such as the nature of the concerns, goals set, and the progress made. Therapy can be short-term (few sessions) or long-term (several months or more).

Yes, therapy is confidential. Therapists are bound by professional ethics and legal obligations to maintain client confidentiality, except in specific situations where there is a risk of harm to the client or others.

In a therapy session, clients have the opportunity to discuss their concerns, thoughts, and emotions in a non-judgmental and supportive environment. The therapist may provide guidance, techniques, and exercises to facilitate personal growth and problem-solving.

Therapy can help individuals with mental health conditions by providing coping strategies, emotional support, and tools to manage symptoms. Therapists work collaboratively with clients to develop personalized treatment plans based on evidence-based practices.

Yes, therapy can be combined with medication. Therapists often collaborate with psychiatrists or healthcare providers to provide comprehensive treatment that may include therapy alongside appropriate medication if necessary.

If you feel uncomfortable during therapy, it’s important to discuss it openly with your therapist. They can help address any concerns, modify the therapeutic approach if needed, or explore alternative options to ensure your comfort and progress.

First, you will have to select your therapist of choice. Then, to schedule an appointment, select your suitable slot and proceed with the payment. You will receive a confirmation message from the team following the same.