Individual therapy services by Mindscape aims to transform lives and promote mental well-being. Our dedicated team of licensed therapists and counselors are here to provide you with the support and guidance you need on your journey towards healing and personal growth.

Meet Our Team

Founder, Director Bliss & Peace Wellbeing LLP

Dr. Upasana Chaddha

Clinical Psychologist

Sanjina Bose

Consultant Psychologist

Saisha Shivakumar

Counseling Psychologist

Rachita Wahi

Career Counselor & SEL facilitator

Iknoor Kohli

Consultant Child and Adolescent Psychologist, SEL facilitator

Dr Kriti Vyas


Our Approach

We offer a wide range of therapy services tailored to meet your specific needs. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal development, we have the expertise to assist you.

Areas of Focus


we provide effective techniques to manage anxiety and overwhelming feelings. Our therapists work closely with you to identify triggers and develop coping strategies to navigate challenging situations with greater ease.

Depression and
low Mood

If you’re experiencing feelings of sadness or struggling with low mood, our therapists are here to help. We offer a supportive environment to explore the underlying causes of depression and work towards fostering a more positive outlook on life.


Stress is an inevitable part of life, but excessive and prolonged stress can take a toll on your well-being. Our therapists focus on effective stress management techniques to help you regain balance and cope with life’s challenges more effectively.

Making Issues

Life transitions can be overwhelming, whether it’s starting college, changing careers, or facing a major life change. Our therapists help you navigate these transitions with resilience and adaptability.


Take the First Step Towards a Happier You

If You Have Any Query
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Transformative Benefits of Counseling

Kind Words

What our clients say.

Take the First Step Towards a Happier You

If You Have Any Query
Connect With Us

Our Blog

Stories That Inspire

Self-forgiveness can heal you.
-By Michelle Roberts
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Note to self: Be happy and content with what you have.
-By Andrew Zaffina
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If you want to heal your heart's wounds, strat healing your thoughts.
-By Alexandra Vasiliu
Posted on

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Generally Asked Questions.

How long does a therapy session typically last?

A therapy session typically lasts around 50 minutes. However, session duration may vary based on the therapist’s approach and the specific needs of the client.

How often should I attend therapy sessions?

The frequency of therapy sessions depends on individual needs and circumstances. In the beginning, weekly sessions are common, but as progress is made, sessions may be spaced out to bi-weekly or monthly.

How many therapy sessions will I need?

The number of therapy sessions required varies for each individual. It depends on factors such as the nature of the concerns, goals set, and the progress made. Therapy can be short-term (few sessions) or long-term (several months or more).

Is therapy confidential?

Yes, therapy is confidential. Therapists are bound by professional ethics and legal obligations to maintain client confidentiality, except in specific situations where there is a risk of harm to the client or others.

What happens in a therapy session?

In a therapy session, clients have the opportunity to discuss their concerns, thoughts, and emotions in a non-judgmental and supportive environment. The therapist may provide guidance, techniques, and exercises to facilitate personal growth and problem-solving.

How can therapy help with specific mental health conditions?

Therapy can help individuals with mental health conditions by providing coping strategies, emotional support, and tools to manage symptoms. Therapists work collaboratively with clients to develop personalized treatment plans based on evidence-based practices.

Can therapy be combined with medication?

Yes, therapy can be combined with medication. Therapists often collaborate with psychiatrists or healthcare providers to provide comprehensive treatment that may include therapy alongside appropriate medication if necessary.

What should I do if I feel uncomfortable during therapy?

If you feel uncomfortable during therapy, it’s important to discuss it openly with your therapist. They can help address any concerns, modify the therapeutic approach if needed, or explore alternative options to ensure your comfort and progress.

How do I schedule an appointment?

First, you will have to select your therapist of choice. Then, to schedule an appointment, select your suitable slot and proceed with the payment. You will receive a confirmation message from the team following the same.

Reach Out To Us At



Opening Hours
10:00 am-08:00 pm
(Monday-Sunday) (Tuesday Off)
Visit Us

E-4/6, Malviya Nagar

New Delhi – 110017

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