Overthinking, anxiety, worry, fear are emotional states we all go through from time to time. But for so many of us, these emotional states have become too pervasive and slightly debilitating as well. Struggling with overthinking, too much worrying, constant fear can put us in a place where we feel trapped and lonely. 

The support group is a closed group where each weekly session is dedicated to a topic of learning, discussion and activties that helps us learn about our anxiety, worry and fears, learn helpful and unhelpful coping mechanisms and be a part of a wonderful community where we never feel alone.

How Do I register

There are three possible ways:

1. Book for the entire program – 8 sessions over 8 weeks for just 6400/-
2. Pay monthly for Rs 3600/-
3. Do your First session (decide to register for entire program later) – Rs 1200/- Introductory Session

🤝🏽 8 Sessions/Once A Week

⏰ 2 Months

🗓️ Batches Starting

        16th December, 2022 , Fridays 6:30pm – 8pm 

        7th January, 2023, Saturdays, 6:00- 7:30 PM

Timings of Anxiety Support Group(ASG)-

• Fridays, 6:30- 8:00 PM 
• Saturdays, 6:00- 7:30 PM

What are you going to gain from joining the support group at Mindscape?

• Get to know YOUR worry points 
• Target the fear of uncertainty
• Explore new ways to manage YOUR fears & anxiety
• Create a relapse prevention plan
• Grow with others and share similar experiences
• Build a community to rely on during stressful times
• Master social skills, coping skills and healthy habits in sessions led by Mental Health Experts
• Participate in fun and experiential activities to enhance emotional wellbeing and self awareness

Ask questions, take risks, and gain confidence in navigating through challenges…